What's in my lunchbox this week? The good for me edition

I seem to have been eating a lot of junk over the last few weeks so I made a real effort to make this week's lunchbox full of good things.

Clockwise from top right:

• Buck wheat or Pearl Barley? I can't recall which one I bought or even if there is a difference.
• Slightly over steamed Brocolli - I need to eat this stuff more (and cook it ever so slightly less).
• My take on VWAV's Tofu and potatoes in miso gravy. Replace tofu with TVP. Be too lazy to add potatoes but pop in chopped up Brocolli stalk for want of anything better to do with it. It's rather good actually. I guess Miso gravy makes up for everything.
• A pear.